Wawa, Mediterranean Veg Soup, Organic Sauces
✓
Large425 g
✓
Small198 g
✓
Medium312 g

Calories in 1 small (198 g)
122 calories, 18 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Mediterranean Veg Soup, Organic Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wawa, Mediterranean Veg Soup, Organic Sauces contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Mediterranean Veg Soup, Organic Sauces

Serving Size: small (198g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 700 mg 29.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 4112.5 IU 82.2%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 57.5 mg 5.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.4 mg 16%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.8 mg 5.3%