Wegmans, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Broiled

Oz85 g
Piece, Cooked, Excluding Refuse305 g


Calories in 1 oz (85 g)
186.2 calories, 81 from fat
 
Carbs
0 g
 
Proteins
24.7 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Wegmans, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
14%
Fat
17%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.4%
Cholesterol 67.2 mg 22.4%
Sodium 49.3 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 301.8 mg 8.6%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 4.4 mg 29.5%