Wegmans, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Broiled

✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse305 g


Calories in 1 piece, cooked, excluding refuse (305 g)
668 calories, 288.9 from fat
 
Carbs
0 g
 
Proteins
88.5 g
 
Fat
32.1 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Wegmans, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
177%
Protein
0%
Carbs
0%
Fiber
50%
Fat
62%
Saturated Fat
80%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (305g)

* Amount Per Serving
Calories 668 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.5%
Saturated Fat 12.5 g 62.4%
Cholesterol 241 mg 80.3%
Sodium 176.9 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.5 g 177%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 88.1%
Vitamin B12 5.8 mcg 97.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 73.2 mg 18.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1082.8 mg 30.9%
Phosphorus (P) 664.9 mg 66.5%
Selenium (Se) 96.1 mcg 137.3%
Zinc (Zn) 15.9 mg 105.9%