Wegmans, Parsley
✓
Cup60 g
✓
Sprigs10 g
✓
Tbsp4 g

Calories in 1 cup (60 g)
21.6 calories, 4.5 from fat
 
Carbs
3.8 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Parsley, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1423.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles).
  • Wegmans, Parsley, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(1423.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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7 min
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9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Parsley, Raw

Serving Size: cup (60g)

* Amount Per Serving
Calories 21.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 33.6 mg 1.4%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 5054.4 IU 101.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 79.8 mg 133%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 984 mcg 1230%
 
Minerals
Calcium (Ca) 82.8 mg 8.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 332.4 mg 9.5%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.6 mg 4.3%