Wegmans, Parsley
✓
Cup60 g
✓
Sprigs10 g
✓
Tbsp4 g

Calories in 1 sprigs (10 g)
3.6 calories, 0.9 from fat
 
Carbs
0.6 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Parsley, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1423.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Wegmans, Parsley, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(1423.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Parsley, Raw

Serving Size: sprigs (10g)

* Amount Per Serving
Calories 3.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 842.4 IU 16.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.3 mg 22.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 164 mcg 205%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%