Wegmans, Turkey, fryer-roasters, wing, meat and skin, Fresh
✓
Wing, Bone Removed128 g
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)36 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (36 g)
57.2 calories, 25.2 from fat
 
Carbs
0 g
 
Proteins
7.5 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Turkey, fryer-roasters, wing, meat and skin, raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Wegmans, Turkey, fryer-roasters, wing, meat and skin, raw, Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
12%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Turkey, fryer-roasters, wing, meat and skin, raw, Fresh

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (36g)

* Amount Per Serving
Calories 57.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.7%
Cholesterol 35.3 mg 11.8%
Sodium 20.2 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 64.1 mg 1.8%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.7 mg 4.6%