Wegmans, Turkey, fryer-roasters, wing, meat and skin, Fresh
✓
Wing, Bone Removed128 g
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)36 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (36 g)
57.2 calories, 25.2 from fat
 
Carbs
0 g
 
Proteins
7.5 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Turkey, fryer-roasters, wing, meat and skin, raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Wegmans, Turkey, fryer-roasters, wing, meat and skin, raw, Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
12%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Turkey, fryer-roasters, wing, meat and skin, raw, Fresh

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (36g)

* Amount Per Serving
Calories 57.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.7%
Cholesterol 35.3 mg 11.8%
Sodium 20.2 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 64.1 mg 1.8%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.7 mg 4.6%