Wegmans, Turkey, fryer-roasters, wing, meat and skin, Fresh |
✓ | Wing, Bone Removed | 128 g |
✓ | Unit (yield From 1 Lb Ready-to-cook Turkey) | 36 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.6 cal/g)
|
High
Density (13.8 %/cal)
|
Medium
Density (0.5 %/g)
|
Wegmans, Turkey, fryer-roasters, wing, meat and skin, raw, Fresh
Serving Size: wing, bone removed (128g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 203.5 cal | ||
| Calories from Fat | 89.1 cal | ||
| % Daily Value | |||
| Total Fat | 9.9 g | 15.2% | |
| Saturated Fat | 2.6 g | 13.2% | |
| Cholesterol | 125.4 mg | 41.8% | |
| Sodium | 71.7 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 26.7 g | 53.4% | |
| Vitamins | |||
| Vitamin A | 12.8 IU | 0.3% | |
| Vitamin B6 | 0.5 mg | 25.6% | |
| Vitamin B12 | 0.5 mcg | 8.5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 17.9 mg | 1.8% | |
| Copper (Cu) | 0.2 mg | 8.3% | |
| Iron (Fe) | 1.8 mg | 9.9% | |
| Magnesium (Mg) | 21.8 mg | 5.4% | |
| Manganese (Mn) | 0 mg | 1% | |
| Potassium (K) | 227.8 mg | 6.5% | |
| Phosphorus (P) | 176.6 mg | 17.7% | |
| Selenium (Se) | 27.6 mcg | 39.5% | |
| Zinc (Zn) | 2.4 mg | 16.3% | |
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