Wegmans, Turkey, Young Tom, Light Meat, Meat And Skin, Cooked, Roasted

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

136 g

✓

Turkey, Bone Removed

1566 g

---

• Wegmans, Turkey, Young Tom, Light Meat, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
• Wegmans, Turkey, Young Tom, Light Meat, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.7 %/cal)

Medium Density (0.4 %/g)

---

78% Protein

0% Carbs

0% Fiber

16% Fat

15%

Saturated Fat

34% Cholesterol

4% Sodium

0%

Added Sugar

---