Wegmans, Turkey, Young Tom, Skin Only, Cooked, Roasted

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Unit (yield From 1 Lb Ready-to-cook Turkey)

32 g

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Turkey, Skin Only

374 g

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• Wegmans, Turkey, Young Tom, Skin Only, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin D (lowers the risk of heart failure).
• Wegmans, Turkey, Young Tom, Skin Only, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (14.1 %/cal)

High Density (0.9 %/g)

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151% Protein

0% Carbs

0% Fiber

214% Fat

182%

Saturated Fat

146% Cholesterol

9% Sodium

0%

Added Sugar

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