Wendy's, Medium Sweetened Iced Tea, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder, Prepared
✓
Medium Drink533 g
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Kids' Meal Drink200 g
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Large Drink700 g
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Small Drink333 g
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Value Drink267 g

Calories in 1 small drink (333 g)
81.2 calories, 0 from fat
 
Carbs
23.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Medium Sweetened Iced Tea, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder, Prepared has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wendy's, Medium Sweetened Iced Tea, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder, Prepared contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(69.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
53%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Medium Sweetened Iced Tea, With Sugar, Lemon-flavored, With Added Ascorbic Acid, Powder, Prepared

Serving Size: small drink (333g)

* Amount Per Serving
Calories 81.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.6 mg 0.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 13.3 g 53.2%
Sugars (Added) 0 g 0%
Protein 0 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1032 mg 103.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 40.6 mg 1.2%
Phosphorus (P) 105.5 mg 10.5%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.8 mg 5.6%