Wendy's, Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, Without Salt

Strips50 g
Package (9 Oz), Yields198 g


Calories in 1 package (9 oz), yields (198 g)
431.6 calories, 145.8 from fat
 
Carbs
67.4 g
 
Proteins
6.8 g
 
Fat
16.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (stimulates the brain).
  • Wendy's, Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
25%
Fiber
25%
Fat
39%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, Without Salt

Serving Size: package (9 oz), yields (198g)

* Amount Per Serving
Calories 431.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 7.7 g 38.6%
Cholesterol 0 mg 0%
Sodium 89.1 mg 3.7%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0.6 mg 30.1%
Potassium (K) 950.4 mg 27.2%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.4%