Wendy's, Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, Without Salt

Strips50 g
Package (9 Oz), Yields198 g


Calories in 1 strips (50 g)
109 calories, 36.9 from fat
 
Carbs
17 g
 
Proteins
1.7 g
 
Fat
4.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Wendy's, Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
6%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, Without Salt

Serving Size: strips (50g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 22.5 mg 0.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.4%