How many calories in Western omelet?

189.3 calories per egg, NS as to size (91 g.) Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Western omelet?

2.4 g. of carbs (0.8%DV) per egg, NS as to size (91 g.)

How much protein in Western omelet?

10.9 g. of protein (21.8%DV) per egg, NS as to size (91 g.)

How much fiber in Western omelet?

0.2 g. of fiber (0.7%DV) per egg, NS as to size (91 g.)

How much saturated fat in Western omelet?

g. of saturated fat (%DV) per egg, NS as to size (91 g.)

How much fat in Western omelet?

14.9 g. fat (22.9%DV) per egg, NS as to size (91 g.)

How much sodium in Western omelet?

17.3 g. sodium (0.7%DV) per egg, NS as to size (91 g.)

Western omelet Nutrition Information

Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease). Western omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Western omelet?

0 grams of sugar (0%DV) per egg, NS as to size (91 g.)

How much sugar in Western omelet?

0 grams of sugar (0%DV) per egg, NS as to size (91 g.)

Western omelet

Calories in 1 egg, NS as to size (91 g)

189.3 calories, 134.1 from fat

Carbs

2.4 g

Proteins

10.9 g

Fat

14.9 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
Western omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(12.3 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

1% Carbs

1% Fiber

23% Fat

19%

Saturated Fat

68% Cholesterol

1% Sodium

Added Sugar

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		189.3 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	22.9%
	Saturated Fat	3.9 g	19.3%
Cholesterol		202.9 mg	67.6%
Sodium		17.3 mg	0.7%
Total Carbohydrate		2.4 g	0.8%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0 g	0%
Protein		10.9 g	21.8%

Vitamins
	Vitamin A	306.4 IU	6.1%
	Vitamin B6	0.2 mg	8.1%
	Vitamin B12	0.6 mcg	10.5%
	Vitamin C	3.5 mg	5.9%
	Vitamin D	1.4 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	6.9 mcg	8.6%

Minerals
	Calcium (Ca)	50.1 mg	5.5%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	12.7 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	183.8 mg	5.3%
	Phosphorus (P)	153.8 mg	15.4%
	Selenium (Se)	20.7 mcg	29.5%
	Zinc (Zn)	1.2 mg	8%

Western omelet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts