How many calories in Western omelet?

239.2 calories per jumbo egg (115 g.) Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Western omelet?

3 g. of carbs (1%DV) per jumbo egg (115 g.)

How much protein in Western omelet?

13.8 g. of protein (27.5%DV) per jumbo egg (115 g.)

How much fiber in Western omelet?

0.2 g. of fiber (0.9%DV) per jumbo egg (115 g.)

How much saturated fat in Western omelet?

g. of saturated fat (%DV) per jumbo egg (115 g.)

How much fat in Western omelet?

18.8 g. fat (29%DV) per jumbo egg (115 g.)

How much sodium in Western omelet?

21.9 g. sodium (0.9%DV) per jumbo egg (115 g.)

Western omelet Nutrition Information

Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease). Western omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Western omelet?

0 grams of sugar (0%DV) per jumbo egg (115 g.)

How much sugar in Western omelet?

0 grams of sugar (0%DV) per jumbo egg (115 g.)

Western omelet

Calories in 1 jumbo egg (115 g)

239.2 calories, 169.2 from fat

Carbs

3 g

Proteins

13.8 g

Fat

18.8 g

Sat. Fat

4.9 g

KEY FACTS

(learn about health benefits or risks)

Western omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
Western omelet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(12.3 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

1% Carbs

1% Fiber

29% Fat

24%

Saturated Fat

86% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		239.2 cal
Calories from Fat		169.2 cal
			% Daily Value
Total Fat		18.8 g	29%
	Saturated Fat	4.9 g	24.4%
Cholesterol		256.5 mg	85.5%
Sodium		21.9 mg	0.9%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	0 g	0%
Protein		13.8 g	27.5%

Vitamins
	Vitamin A	387.2 IU	7.7%
	Vitamin B6	0.2 mg	10.2%
	Vitamin B12	0.8 mcg	13.2%
	Vitamin C	4.5 mg	7.5%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	8.7 mcg	10.9%

Minerals
	Calcium (Ca)	63.3 mg	6.9%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	16.1 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	232.3 mg	6.6%
	Phosphorus (P)	194.4 mg	19.4%
	Selenium (Se)	26.1 mcg	37.3%
	Zinc (Zn)	1.5 mg	10.1%

Western omelet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts