Wheat, cream of, cooked, quick, or instant, fat added in cooking

✓

Cup, Cooked

256 g

✓

Cup, Dry, Yields

1223 g

✓

Oz

28 g

✓

Oz, Dry, Yields

200 g

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• Wheat, cream of, cooked, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Wheat, cream of, cooked, quick, or instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (21.1 %/cal)

Low Density (0.1 %/g)

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34% Protein

35% Carbs

25% Fiber

49% Fat

32%

Saturated Fat

0% Cholesterol

86% Sodium

0%

Added Sugar

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