Wheat, cream of, cooked, quick, or instant, fat added in cooking
✓
Cup, Cooked256 g
✓
Cup, Dry, Yields1223 g
✓
Oz28 g
✓
Oz, Dry, Yields200 g

Calories in 1 oz, dry, yields (200 g)
128 calories, 46.8 from fat
 
Carbs
17.2 g
 
Proteins
2.7 g
 
Fat
5.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Wheat, cream of, cooked, quick, or instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, quick, or instant, fat added in cooking

Serving Size: oz, dry, yields (200g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 338 mg 14.1%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 174 mg 18%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.3 mg 2.1%