White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce
✓
Weight Watchers Entree297 g
✓
Small188 g
✓
Medium236 g
✓
Large407 g

Calories in 1 large (407 g)
431.4 calories, 115.2 from fat
 
Carbs
70.1 g
 
Proteins
12.7 g
 
Fat
12.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
23%
Carbs
34%
Fiber
20%
Fat
29%
Saturated Fat
8%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce

Serving Size: large (407g)

* Amount Per Serving
Calories 431.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 5.8 g 29.2%
Cholesterol 24.4 mg 8.1%
Sodium 911.7 mg 38%
Total Carbohydrate 70.1 g 23.4%
Dietary Fiber 8.5 g 34.2%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 556.2 IU 11.1%
Vitamin B6 1.2 mg 61.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 69.2 mg 115.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 98.9 mcg 123.6%
 
Minerals
Calcium (Ca) 183.2 mg 20.4%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 101.8 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1831.5 mg 52.3%
Phosphorus (P) 333.7 mg 33.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.8 mg 11.9%