White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce
✓
Weight Watchers Entree297 g
✓
Small188 g
✓
Medium236 g
✓
Large407 g

Calories in 1 small (188 g)
199.3 calories, 53.1 from fat
 
Carbs
32.4 g
 
Proteins
5.9 g
 
Fat
5.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
16%
Fiber
9%
Fat
14%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce

Serving Size: small (188g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.7 g 13.5%
Cholesterol 11.3 mg 3.8%
Sodium 421.1 mg 17.5%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 256.9 IU 5.1%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 32 mg 53.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 84.6 mg 9.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 846 mg 24.2%
Phosphorus (P) 154.2 mg 15.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.8 mg 5.5%