White potato, stuffed, baked, peel not eaten, stuffed with chili
✓
Cup190 g
✓
Small161 g
✓
Medium201 g
✓
Large348 g

Calories in 1 medium (201 g)
223.1 calories, 63 from fat
 
Carbs
35.9 g
 
Proteins
6.3 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White potato, stuffed, baked, peel not eaten, stuffed with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
19%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with chili

Serving Size: medium (201g)

* Amount Per Serving
Calories 223.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.2%
Cholesterol 16.1 mg 5.4%
Sodium 745.7 mg 31.1%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 154.1 IU 3.1%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 17.9 mg 29.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 38.2 mg 4%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 747.7 mg 21.4%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.7 mg 11.1%