White potato, stuffed, baked, peel not eaten, stuffed with chili
✓
Cup190 g
✓
Small161 g
✓
Medium201 g
✓
Large348 g

Calories in 1 small (161 g)
178.7 calories, 50.4 from fat
 
Carbs
28.8 g
 
Proteins
5 g
 
Fat
5.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White potato, stuffed, baked, peel not eaten, stuffed with chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
9%
Fat
12%
Saturated Fat
4%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with chili

Serving Size: small (161g)

* Amount Per Serving
Calories 178.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.4 g 12.2%
Cholesterol 12.9 mg 4.3%
Sodium 597.3 mg 24.9%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 123.4 IU 2.5%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 14.3 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 30.6 mg 3.2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 598.9 mg 17.1%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.3 mg 8.9%