Worthington, Natural Touch Garden Vege Patties Frozen, Vegetarian Saussages
✓
Patty67 g
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Cup252 g
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Package Yields3175 g

Calories in 1 cup (252 g)
448.6 calories, 127.8 from fat
 
Carbs
38.4 g
 
Proteins
42.2 g
 
Fat
14.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Worthington, Natural Touch Garden Vege Patties Frozen, Vegetarian Saussages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Iron (a vital element for muscle health).
  • Worthington, Natural Touch Garden Vege Patties Frozen, Vegetarian Saussages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
13%
Carbs
61%
Fiber
22%
Fat
10%
Saturated Fat
1%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Worthington, Natural Touch Garden Vege Patties Frozen, Vegetarian Saussages

Serving Size: cup (252g)

* Amount Per Serving
Calories 448.6 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 2 g 10.1%
Cholesterol 2.5 mg 0.8%
Sodium 1436.4 mg 59.9%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 15.1 g 60.5%
Sugars (Added) 0 g 0%
Protein 42.2 g 84.3%
 
Vitamins
Vitamin A 2880.4 IU 57.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 181.4 mg 18.1%
Copper (Cu) 1.6 mg 80.6%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 110.9 mg 27.7%
Manganese (Mn) 1.3 mg 63%
Potassium (K) 675.4 mg 19.3%
Phosphorus (P) 466.2 mg 46.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.4%