Yours Truly Restaurants, Soup, Mushroom Barley, Canned, Condensed, Commercial

Cup (8 Fl Oz)251 g
Can (10.75 Oz)305 g


Calories in 1 can (10.75 oz) (305 g)
186.1 calories, 49.5 from fat
 
Carbs
29.3 g
 
Proteins
4.6 g
 
Fat
5.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Soup, Mushroom Barley, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Yours Truly Restaurants, Soup, Mushroom Barley, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Soup, Mushroom Barley, Canned, Condensed, Commercial

Serving Size: can (10.75 oz) (305g)

* Amount Per Serving
Calories 186.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 2226.5 mg 92.8%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 481.9 IU 9.6%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 152.5 mg 15.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.1%