Yours Truly Restaurants, Soup, Mushroom Barley, Canned, Condensed, Commercial

Cup (8 Fl Oz)251 g
Can (10.75 Oz)305 g


Calories in 1 cup (8 fl oz) (251 g)
153.1 calories, 40.5 from fat
 
Carbs
24.1 g
 
Proteins
3.8 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Soup, Mushroom Barley, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Yours Truly Restaurants, Soup, Mushroom Barley, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Soup, Mushroom Barley, Canned, Condensed, Commercial

Serving Size: cup (8 fl oz) (251g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 1832.3 mg 76.3%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 396.6 IU 7.9%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.1 mg 2.5%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 190.8 mg 5.5%
Phosphorus (P) 125.5 mg 12.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.7%