Yours Truly Restaurants, Soup, Mushroom Barley
✓
Cup (8 Fl Oz)244 g
✓
Can (10.75 Oz), Prepared593 g

Calories in 1 can (10.75 oz), prepared (593 g)
177.9 calories, 49.5 from fat
 
Carbs
28.5 g
 
Proteins
4.6 g
 
Fat
5.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Soup, Mushroom Barley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal).
  • Yours Truly Restaurants, Soup, Mushroom Barley contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
7%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Soup, Mushroom Barley

Serving Size: can (10.75 oz), prepared (593g)

* Amount Per Serving
Calories 177.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 2164.5 mg 90.2%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 480.3 IU 9.6%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 225.3 mg 6.4%
Phosphorus (P) 148.3 mg 14.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.9%