Yours Truly Restaurants, Soup, Mushroom Barley
✓
Cup (8 Fl Oz)244 g
✓
Can (10.75 Oz), Prepared593 g

Calories in 1 cup (8 fl oz) (244 g)
73.2 calories, 20.7 from fat
 
Carbs
11.7 g
 
Proteins
1.9 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Soup, Mushroom Barley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal).
  • Yours Truly Restaurants, Soup, Mushroom Barley contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Soup, Mushroom Barley

Serving Size: cup (8 fl oz) (244g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 890.6 mg 37.1%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%