Ziyad, Soup, Pea, Green, Mix, Dehydrated, Dry Form, Garbanzo Beans
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Packet113 g
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Packet (6 Fl Oz)28 g

Calories in 1 packet (113 g)
402.3 calories, 43.2 from fat
 
Carbs
68.6 g
 
Proteins
23.2 g
 
Fat
4.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad, Soup, Pea, Green, Mix, Dehydrated, Dry Form, Garbanzo Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Ziyad, Soup, Pea, Green, Mix, Dehydrated, Dry Form, Garbanzo Beans contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (41% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
23%
Carbs
45%
Fiber
7%
Fat
9%
Saturated Fat
0%
Cholesterol
154%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad, Soup, Pea, Green, Mix, Dehydrated, Dry Form, Garbanzo Beans

Serving Size: packet (113g)

* Amount Per Serving
Calories 402.3 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.7 g 8.7%
Cholesterol 1.1 mg 0.4%
Sodium 3687.2 mg 153.6%
Total Carbohydrate 68.6 g 22.9%
Dietary Fiber 11.3 g 45.2%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.3%
 
Vitamins
Vitamin A 146.9 IU 2.9%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 67.8 mg 6.8%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 140.1 mg 35%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 717.6 mg 20.5%
Phosphorus (P) 404.5 mg 40.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 11.9%