Ziyad, Soup, Pea, Green, Mix, Dehydrated, Dry Form, Garbanzo Beans
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Packet113 g
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Packet (6 Fl Oz)28 g

Calories in 1 packet (6 fl oz) (28 g)
99.7 calories, 10.8 from fat
 
Carbs
17 g
 
Proteins
5.7 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad, Soup, Pea, Green, Mix, Dehydrated, Dry Form, Garbanzo Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Ziyad, Soup, Pea, Green, Mix, Dehydrated, Dry Form, Garbanzo Beans contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (41% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad, Soup, Pea, Green, Mix, Dehydrated, Dry Form, Garbanzo Beans

Serving Size: packet (6 fl oz) (28g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 0.3 mg 0.1%
Sodium 913.6 mg 38.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 36.4 IU 0.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.9%