Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz
✓
Surface Inch2 g
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Frozen Waffle, NFS35 g

Calories in 1 frozen waffle, NFS (35 g)
101.9 calories, 40.5 from fat
 
Carbs
15.3 g
 
Proteins
1.9 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Copper (essential for normal growth and health).
  • Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz

Serving Size: frozen waffle, NFS (35g)

* Amount Per Serving
Calories 101.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.4%
Cholesterol 6.4 mg 2.1%
Sodium 165.6 mg 6.9%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4.6 g 15.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 150.2 IU 3%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.5 mg 0.7%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.1 mg 0.9%