Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz
✓
Surface Inch2 g
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Frozen Waffle, NFS35 g

Calories in 1 frozen waffle, NFS (35 g)
101.9 calories, 40.5 from fat
 
Carbs
15.3 g
 
Proteins
1.9 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (stimulates the brain).
  • Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz

Serving Size: frozen waffle, NFS (35g)

* Amount Per Serving
Calories 101.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.4%
Cholesterol 6.4 mg 2.1%
Sodium 165.6 mg 6.9%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4.6 g 15.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 150.2 IU 3%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.5 mg 0.7%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.1 mg 0.9%