Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz
✓
Surface Inch2 g
✓
Frozen Waffle, NFS35 g

Calories in 1 surface inch (2 g)
5.8 calories, 2.7 from fat
 
Carbs
0.9 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Copper (stimulates the brain).
  • Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles, 6 count, 11.6 oz

Serving Size: surface inch (2g)

* Amount Per Serving
Calories 5.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.4 mg 0.1%
Sodium 9.5 mg 0.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.3 g 0.9%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.5 mg 0%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%