Kellogg's Eggo Wafflers Brown Sugar Cinnamon Roll Waffle Bars, 16 count
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Round Waffle (4\" Dia) (include Frozen)44 g
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Round Waffle (7\" Dia)112 g
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Square Waffle (4\" Square) (include Frozen)46 g
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Square Waffle (9\" Square)235 g
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Surface Inch2 g
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Frozen Waffle, NFS44 g

Calories in 1 square waffle (4\" square) (include frozen) (46 g)
151.8 calories, 49.5 from fat
 
Carbs
24.3 g
 
Proteins
2.4 g
 
Fat
5.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Wafflers Brown Sugar Cinnamon Roll Waffle Bars, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Kellogg's Eggo Wafflers Brown Sugar Cinnamon Roll Waffle Bars, 16 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
2%
Fiber
8%
Fat
2%
Saturated Fat
2%
Cholesterol
13%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Eggo Wafflers Brown Sugar Cinnamon Roll Waffle Bars, 16 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Wafflers Brown Sugar Cinnamon Roll Waffle Bars, 16 count

Serving Size: square waffle (4\" square) (include frozen) (46g)

* Amount Per Serving
Calories 151.8 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 6.1 mg 2%
Sodium 309.7 mg 12.9%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 8.7 g 29.1%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.3 mg 2.1%