Pancakes, plain, fat free
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields220 g
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Surface Inch1 g

Calories in 1 pancake (8\" dia) (103 g)
279.1 calories, 18 from fat
 
Carbs
58.9 g
 
Proteins
10.9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, plain, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Pancakes, plain, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
31%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, plain, fat free

Serving Size: pancake (8\" dia) (103g)

* Amount Per Serving
Calories 279.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 1 mg 0.3%
Sodium 320.3 mg 13.3%
Total Carbohydrate 58.9 g 19.6%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 5.2 g 17.2%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 52.5 mg 5.2%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.3 mg 9.1%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 2 mg 13.3%