Pancakes, plain, fat free
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields220 g
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Surface Inch1 g

Calories in 1 pancake (9\" dia) (140 g)
379.4 calories, 24.3 from fat
 
Carbs
80 g
 
Proteins
14.8 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, plain, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pancakes, plain, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
27%
Carbs
43%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
18%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, plain, fat free

Serving Size: pancake (9\" dia) (140g)

* Amount Per Serving
Calories 379.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 1.4 mg 0.5%
Sodium 435.4 mg 18.1%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 7 g 23.3%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 71.4 mg 7%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 141.4 mg 35.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 434 mg 12.4%
Phosphorus (P) 383.6 mg 38.4%
Selenium (Se) 62.3 mcg 89%
Zinc (Zn) 2.7 mg 18.1%