Bagel Bites
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 frozen medium pizza (11-13\" diameter) (864 g)
2350.1 calories, 844.2 from fat
 
Carbs
263.7 g
 
Proteins
112.6 g
 
Fat
93.8 g
 
Sat. Fat
38.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
225%
Protein
88%
Carbs
80%
Fiber
144%
Fat
194%
Saturated Fat
61%
Cholesterol
221%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: frozen medium pizza (11-13\" diameter) (864g)

* Amount Per Serving
Calories 2350.1 cal
Calories from Fat 844.2 cal
% Daily Value
Total Fat 93.8 g 144.4%
Saturated Fat 38.7 g 193.5%
Cholesterol 181.4 mg 60.5%
Sodium 5313.6 mg 221.4%
Total Carbohydrate 263.7 g 87.9%
Dietary Fiber 19.9 g 79.5%
Sugars (Added) 25.9 g 86.4%
Protein 112.6 g 225.2%
 
Vitamins
Vitamin A 1843.2 IU 36.9%
Vitamin B6 1 mg 47.5%
Vitamin B12 6.6 mcg 109.4%
Vitamin C 15.6 mg 25.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.1 mcg 78.8%
 
Minerals
Calcium (Ca) 1425.6 mg 146.9%
Copper (Cu) 2.1 mg 105%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 216 mg 54%
Manganese (Mn) 0 mg 0%
Potassium (K) 1589.8 mg 45.4%
Phosphorus (P) 2013.1 mg 201.3%
Selenium (Se) 296.4 mcg 423.4%
Zinc (Zn) 12.2 mg 81.2%