Bagel Bites
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 frozen small pizza (8-10\" diameter) (377 g)
1025.4 calories, 368.1 from fat
 
Carbs
115.1 g
 
Proteins
49.1 g
 
Fat
40.9 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
38%
Carbs
35%
Fiber
63%
Fat
84%
Saturated Fat
26%
Cholesterol
97%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: frozen small pizza (8-10\" diameter) (377g)

* Amount Per Serving
Calories 1025.4 cal
Calories from Fat 368.1 cal
% Daily Value
Total Fat 40.9 g 63%
Saturated Fat 16.9 g 84.4%
Cholesterol 79.2 mg 26.4%
Sodium 2318.6 mg 96.6%
Total Carbohydrate 115.1 g 38.4%
Dietary Fiber 8.7 g 34.7%
Sugars (Added) 11.3 g 37.7%
Protein 49.1 g 98.2%
 
Vitamins
Vitamin A 804.3 IU 16.1%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.9 mcg 47.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 622.1 mg 64.1%
Copper (Cu) 0.9 mg 45.8%
Iron (Fe) 6.6 mg 36.7%
Magnesium (Mg) 94.3 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.7 mg 19.8%
Phosphorus (P) 878.4 mg 87.8%
Selenium (Se) 129.3 mcg 184.7%
Zinc (Zn) 5.3 mg 35.4%