Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz
✓
Croissant144 g
✓
Burger King Sandwich144 g
✓
Dunkin'' Donuts Sandwich180 g

Calories in 1 Burger King sandwich (144 g)
203.6 calories, 65.7 from fat
 
Carbs
24.7 g
 
Proteins
7.3 g
 
Fat
7.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
22%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz

Serving Size: Burger King sandwich (144g)

* Amount Per Serving
Calories 203.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 65.4 mg 21.8%
Sodium 101.8 mg 4.2%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 230.4 IU 4.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.3 mg 7.3%
Phosphorus (P) 347 mg 34.7%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1.9 mg 12.8%