Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz

Croissant144 g
Burger King Sandwich144 g
Dunkin'' Donuts Sandwich180 g


Calories in 1 Dunkin'' Donuts sandwich (180 g)
254.5 calories, 81.9 from fat
 
Carbs
30.9 g
 
Proteins
9.1 g
 
Fat
9.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
15%
Fiber
14%
Fat
18%
Saturated Fat
27%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans On the Go Breakfast Bakes Southwest with Peppers, Egg, Cheese & Hash Browns, 4 count, 14 oz

Serving Size: Dunkin'' Donuts sandwich (180g)

* Amount Per Serving
Calories 254.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 3.6 g 18.2%
Cholesterol 81.8 mg 27.3%
Sodium 127.3 mg 5.3%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 288 IU 5.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 3.6 mg 6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.4 mg 9.2%
Phosphorus (P) 433.8 mg 43.4%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 2.4 mg 16%