Burrito, taco, or quesadilla with egg, beans, and breakfast meat
✓
Small150 g
✓
Medium270 g
✓
Large324 g
✓
Cup144 g

Calories in 1 large (324 g)
722.5 calories, 351 from fat
 
Carbs
58.2 g
 
Proteins
33.8 g
 
Fat
39 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, beans, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Burrito, taco, or quesadilla with egg, beans, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
19%
Carbs
23%
Fiber
60%
Fat
63%
Saturated Fat
129%
Cholesterol
44%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
241 min
96 min
181 min
289 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, beans, and breakfast meat

Serving Size: large (324g)

* Amount Per Serving
Calories 722.5 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 12.6 g 62.8%
Cholesterol 385.6 mg 128.5%
Sodium 1049.8 mg 43.7%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 3.2 g 10.8%
Protein 33.8 g 67.6%
 
Vitamins
Vitamin A 691.2 IU 13.8%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 2.6 mg 4.3%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 330.5 mg 32.4%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.6 mg 19.5%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 62.5 mcg 89.3%
Zinc (Zn) 3.6 mg 24%