Burrito, taco, or quesadilla with egg, beans, and breakfast meat
✓
Small150 g
✓
Medium270 g
✓
Large324 g
✓
Cup144 g

Calories in 1 medium (270 g)
602.1 calories, 292.5 from fat
 
Carbs
48.5 g
 
Proteins
28.2 g
 
Fat
32.5 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, beans, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Burrito, taco, or quesadilla with egg, beans, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
19%
Fiber
50%
Fat
52%
Saturated Fat
107%
Cholesterol
37%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, beans, and breakfast meat

Serving Size: medium (270g)

* Amount Per Serving
Calories 602.1 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 50%
Saturated Fat 10.5 g 52.3%
Cholesterol 321.3 mg 107.1%
Sodium 874.8 mg 36.5%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 2.7 g 9%
Protein 28.2 g 56.3%
 
Vitamins
Vitamin A 576 IU 11.5%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1 mcg 17.1%
Vitamin C 2.2 mg 3.6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 275.4 mg 27%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.7 mg 16.3%
Phosphorus (P) 472.5 mg 47.3%
Selenium (Se) 52.1 mcg 74.4%
Zinc (Zn) 3 mg 20%