Burrito with chicken and beans

Small Burrito153 g
Medium Burrito257 g
Large Burrito417 g
Extra Large Burrito594 g
Burrito, NS As To Size257 g
Cup175 g


Calories in 1 cup (175 g)
395.5 calories, 164.7 from fat
 
Carbs
34.6 g
 
Proteins
23.2 g
 
Fat
18.3 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Burrito with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
17%
Fiber
28%
Fat
45%
Saturated Fat
20%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken and beans

Serving Size: cup (175g)

* Amount Per Serving
Calories 395.5 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 9 g 45%
Cholesterol 59.5 mg 19.8%
Sodium 857.5 mg 35.7%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 365.8 mg 36.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 372.8 mg 37.3%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 2.1 mg 13.8%