Burrito with chicken, beans, rice, and sour cream
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Small Burrito191 g
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Medium Burrito320 g
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Large Burrito519 g
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Extra Large Burrito739 g
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Burrito, NS As To Size320 g
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Cup175 g

Calories in 1 cup (175 g)
378 calories, 174.6 from fat
 
Carbs
31.5 g
 
Proteins
19.4 g
 
Fat
19.4 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken, beans, rice, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Burrito with chicken, beans, rice, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
13%
Fiber
30%
Fat
50%
Saturated Fat
20%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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126 min
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95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken, beans, rice, and sour cream

Serving Size: cup (175g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 10 g 49.8%
Cholesterol 59.5 mg 19.8%
Sodium 1018.5 mg 42.4%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 361.7 IU 7.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 320.3 mg 31.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 1.8 mg 12%