Burrito with chicken, beans, rice, and sour cream
✓
Small Burrito191 g
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Medium Burrito320 g
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Large Burrito519 g
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Extra Large Burrito739 g
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Burrito, NS As To Size320 g
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Cup175 g

Calories in 1 small burrito (191 g)
412.6 calories, 189.9 from fat
 
Carbs
34.4 g
 
Proteins
21.2 g
 
Fat
21.1 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken, beans, rice, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Burrito with chicken, beans, rice, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
15%
Fiber
33%
Fat
54%
Saturated Fat
22%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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138 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken, beans, rice, and sour cream

Serving Size: small burrito (191g)

* Amount Per Serving
Calories 412.6 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 10.9 g 54.3%
Cholesterol 64.9 mg 21.6%
Sodium 1111.6 mg 46.3%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 394.7 IU 7.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 349.5 mg 34.4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.6 mg 11.1%
Phosphorus (P) 361 mg 36.1%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 2 mg 13.1%