Burrito with meat and beans
✓
Small Burrito166 g
✓
Medium Burrito278 g
✓
Large Burrito451 g
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Extra Large Burrito642 g
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Burrito, NS As To Size278 g
✓
Cup175 g

Calories in 1 cup (175 g)
399 calories, 189 from fat
 
Carbs
32.4 g
 
Proteins
19.9 g
 
Fat
21 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
  • Burrito with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
15%
Fiber
32%
Fat
50%
Saturated Fat
17%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with meat and beans

Serving Size: cup (175g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10.1 g 50.3%
Cholesterol 50.8 mg 16.9%
Sodium 1001 mg 41.7%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 341.3 mg 35%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 378 mg 10.8%
Phosphorus (P) 341.3 mg 34.1%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2.8 mg 18.6%