Burrito with meat, beans, and rice
✓
Small Burrito177 g
✓
Medium Burrito297 g
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Large Burrito482 g
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Extra Large Burrito686 g
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Burrito, NS As To Size297 g
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Taco Bell Burrito325 g

Calories in 1 medium burrito (297 g)
656.4 calories, 300.6 from fat
 
Carbs
56.8 g
 
Proteins
32 g
 
Fat
33.4 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with meat, beans, and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Burrito with meat, beans, and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
19%
Carbs
25%
Fiber
51%
Fat
80%
Saturated Fat
27%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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219 min
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164 min
263 min

VITAMINS

(% of daily value based on 2000 calories per day)
Burrito with meat, beans, and rice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with meat, beans, and rice

Serving Size: medium burrito (297g)

* Amount Per Serving
Calories 656.4 cal
Calories from Fat 300.6 cal
% Daily Value
Total Fat 33.4 g 51.3%
Saturated Fat 16 g 79.8%
Cholesterol 80.2 mg 26.7%
Sodium 1589 mg 66.2%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 405.9 IU 8.1%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 543.5 mg 53.5%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 605.9 mg 17.3%
Phosphorus (P) 549.5 mg 54.9%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 4.5 mg 30.1%