Burrito with meat, beans, and rice
✓
Small Burrito177 g
✓
Medium Burrito297 g
✓
Large Burrito482 g
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Extra Large Burrito686 g
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Burrito, NS As To Size297 g
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Taco Bell Burrito325 g

Calories in 1 small burrito (177 g)
391.2 calories, 179.1 from fat
 
Carbs
33.9 g
 
Proteins
19.1 g
 
Fat
19.9 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with meat, beans, and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Burrito with meat, beans, and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
15%
Fiber
31%
Fat
48%
Saturated Fat
16%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with meat, beans, and rice

Serving Size: small burrito (177g)

* Amount Per Serving
Calories 391.2 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 9.5 g 47.5%
Cholesterol 47.8 mg 15.9%
Sodium 947 mg 39.5%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 241.9 IU 4.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 323.9 mg 31.9%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.1 mg 10.3%
Phosphorus (P) 327.5 mg 32.7%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 2.7 mg 17.9%