Cannelloni, cheese- and spinach-filled, no sauce
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Cannelloni74 g
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Cup208 g

Calories in 1 cannelloni (74 g)
116.9 calories, 45 from fat
 
Carbs
12.8 g
 
Proteins
5.3 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cannelloni, cheese- and spinach-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Cannelloni, cheese- and spinach-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
4%
Fiber
8%
Fat
11%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni, cheese- and spinach-filled, no sauce

Serving Size: cannelloni (74g)

* Amount Per Serving
Calories 116.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.2 g 10.8%
Cholesterol 31.1 mg 10.4%
Sodium 443.3 mg 18.5%
Total Carbohydrate 12.8 g 4.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 374.9 IU 7.5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.3 mcg 94.1%
 
Minerals
Calcium (Ca) 82.1 mg 8.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.6 mg 3.8%