Cannelloni, cheese- and spinach-filled, no sauce
✓
Cannelloni74 g
✓
Cup208 g

Calories in 1 cup (208 g)
328.6 calories, 126 from fat
 
Carbs
35.8 g
 
Proteins
14.9 g
 
Fat
14 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cannelloni, cheese- and spinach-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Cannelloni, cheese- and spinach-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
10%
Fiber
22%
Fat
30%
Saturated Fat
29%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni, cheese- and spinach-filled, no sauce

Serving Size: cup (208g)

* Amount Per Serving
Calories 328.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.1 g 30.4%
Cholesterol 87.4 mg 29.1%
Sodium 1245.9 mg 51.9%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 1053.9 IU 21.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 211.5 mcg 264.4%
 
Minerals
Calcium (Ca) 230.9 mg 22.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.8 mg 10.3%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1.6 mg 10.7%