Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz
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Piece, NFS137 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)204 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 piece, small pizza (92 g)
492.7 calories, 236.7 from fat
 
Carbs
55.8 g
 
Proteins
3.3 g
 
Fat
26.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
19%
Carbs
13%
Fiber
40%
Fat
16%
Saturated Fat
0%
Cholesterol
40%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz

Serving Size: piece, small pizza (92g)

* Amount Per Serving
Calories 492.7 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 3.3 g 16.4%
Cholesterol 0 mg 0%
Sodium 952.5 mg 39.7%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 1.8 g 6.1%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 55.2 IU 1.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.1 mg 7.2%