Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz
✓
Piece, NFS137 g
✓
Piece, Small Pizza92 g
✓
Piece, Medium Pizza100 g
✓
Piece, Large Pizza137 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)204 g
✓
Small Pizza (8-10\" Diameter)552 g
✓
Medium Pizza (11-12\" Diameter)799 g
✓
Large Pizza (13-15\" Diameter)1098 g
✓
Extra-large Pizza (16-18\" Diameter)1367 g
✓
Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (552 g)
2956 calories, 1419.3 from fat
 
Carbs
335 g
 
Proteins
19.7 g
 
Fat
157.7 g
 
Sat. Fat
19.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
112%
Carbs
79%
Fiber
243%
Fat
99%
Saturated Fat
0%
Cholesterol
238%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
985 min
394 min
739 min
1182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chester's Poppers Cheese Pizza Waffle Rounds, 4.5 oz

Serving Size: small pizza (8-10\" diameter) (552g)

* Amount Per Serving
Calories 2956 cal
Calories from Fat 1419.3 cal
% Daily Value
Total Fat 157.7 g 242.5%
Saturated Fat 19.7 g 98.5%
Cholesterol 0 mg 0%
Sodium 5714.9 mg 238.1%
Total Carbohydrate 335 g 111.7%
Dietary Fiber 19.7 g 78.8%
Sugars (Added) 11 g 36.8%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 331.2 IU 6.6%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2 mcg 33.1%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 12.1 mg 67.2%
Magnesium (Mg) 127 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 905.3 mg 25.9%
Phosphorus (P) 1043.3 mg 104.3%
Selenium (Se) 95.5 mcg 136.4%
Zinc (Zn) 6.5 mg 43.4%