Gordita, sope, or chalupa with beans
✓
Small150 g
✓
Medium200 g
✓
Large250 g
✓
Cup122 g

Calories in 1 large (250 g)
512.5 calories, 194.4 from fat
 
Carbs
64.7 g
 
Proteins
16.4 g
 
Fat
21.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
22%
Carbs
41%
Fiber
33%
Fat
30%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with beans

Serving Size: large (250g)

* Amount Per Serving
Calories 512.5 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 6 g 29.9%
Cholesterol 15 mg 5%
Sodium 842.5 mg 35.1%
Total Carbohydrate 64.7 g 21.6%
Dietary Fiber 10.3 g 41%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 220 mg 22.5%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 615 mg 17.6%
Phosphorus (P) 397.5 mg 39.8%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 1.9 mg 12.7%