Gordita, sope, or chalupa with beans
✓
Small150 g
✓
Medium200 g
✓
Large250 g
✓
Cup122 g

Calories in 1 medium (200 g)
410 calories, 155.7 from fat
 
Carbs
51.8 g
 
Proteins
13.1 g
 
Fat
17.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
33%
Fiber
27%
Fat
24%
Saturated Fat
4%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with beans

Serving Size: medium (200g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 4.8 g 23.9%
Cholesterol 12 mg 4%
Sodium 674 mg 28.1%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 176 mg 18%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 492 mg 14.1%
Phosphorus (P) 318 mg 31.8%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.5 mg 10.1%